An Exercise: How to Defeat Your Ego

An Exercise: How to Defeat Your Ego

“You cannot beat a river into submission. You have to surrender to its current, and use its power as your own.”“I control it by surrendering to control? That doesn’t make any sense.””Not everything does. Not everything has to. Your intellect...
How to have more Courage and Confidence

How to have more Courage and Confidence

What does it mean to feel courageous and to feel good? What is Courage? Well, it means that there is something that you know you need or want to do or that you’ve chosen but that you feel some fear of. And you get grounded and in alignment with your inner adult,...