Exercise: How to Build Pranic Sun?

Exercise: How to Build Pranic Sun?

Step 1: Position Sit up or stand up (whatever feels more energizing), spine straight. Step 2: Breathing Breathe fully and deeply three times until you are centered, aligned and calm. Relax your belly and your face, and if you feel tension elsewhere in your body, offer...
How to Increase Your Willpower

How to Increase Your Willpower

A strong willpower helps you stay on course with your intent. Have you decided to not eat processed sugar, but are tempted by it based on your surroundings? The strength of your willpower is what determines how much effort it takes to overcome the temptation of a...

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